There are no quick fixes to everything that ails the body, right? No, but there are fundaments that are required for the body’s survival. These two simple ingredients are water and sleep.
Water can heal me? Water can work miracles? Yes, and we aren’t talking about that water that turns into wine either. First off, how do I know if I need water? If you have some or all of these symptoms chances are that you are dehydrated and need water.